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An Insomniac’s Anxiety: Why It Hurts to Read About Sleep

As an insomniac, this reader found it painful but ultimately rewarding to read about why we need sleep, both physically and mentally.

On the (Unsurprising) Connection Between Books and Insomnia

An insomniac on the bedtime reading rituals she's crafted to prevent her reading life from keeping her awake.

Go to Sleep: Books About Insomnia

I have always been a poor sleeper and, according the CDC, I’m not alone with my sleep problems. It was ...